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	<title>THE ATHENA PROJECT</title>
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	<description>(F)athlete, Tri-ing to Get the F Out!</description>
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		<title>THE ATHENA PROJECT</title>
		<link>http://theathenaproject.wordpress.com</link>
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		<item>
		<title>Team Practice 1.28.12:  Blow Me.</title>
		<link>http://theathenaproject.wordpress.com/2012/01/28/team-practice-1-28-12-blow-me/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/28/team-practice-1-28-12-blow-me/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:37:05 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[IronTeam Practices 2011-12]]></category>
		<category><![CDATA[athena]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">https://theathenaproject.wordpress.com/?p=1492</guid>
		<description><![CDATA[Today’s agenda: 3 hour bike ride (40 mile minimum) + 20 minute run. Though it has been 16 months since I have attempted such a feat, and though I was coming off of Cabo and week of sickness, I was less concerned about my fitness and more concerned about my head being in the game.&#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1492&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theathenaproject.wordpress.com/2012/01/28/team-practice-1-28-12-blow-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">AthenaJess</media:title>
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			<media:title type="html">View from the Rock</media:title>
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		<item>
		<title>Weekly Weigh-in:  Build Week, Wha?</title>
		<link>http://theathenaproject.wordpress.com/2012/01/27/weekly-weigh-in-build-week-wha/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/27/weekly-weigh-in-build-week-wha/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 03:06:40 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[Training and Moaning]]></category>
		<category><![CDATA[Weekly Weigh-In]]></category>
		<category><![CDATA[athena]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[team-in-training]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://theathenaproject.wordpress.com/?p=1487</guid>
		<description><![CDATA[My weight this week?&#160; No idea. I’m afraid following the Cabo trip.&#160; Afraid that my body likes to gain far more than it likes to lose.&#160; I know I promised the Athena Project was going to be more transparent in 2012.&#160; But give me one more week of hydration and clean(er) eating and let’s see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1487&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theathenaproject.wordpress.com/2012/01/27/weekly-weigh-in-build-week-wha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AthenaJess</media:title>
		</media:content>

		<media:content url="http://www.smart-strength-training.com/images/Periodization-Rest-2.jpg" medium="image" />

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/lentilhummus2_thumb.jpg" medium="image">
			<media:title type="html">lentilhummus2</media:title>
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		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/lentilhummus1_thumb.jpg" medium="image">
			<media:title type="html">lentilhummus1</media:title>
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		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/nutrition-samples_thumb.jpg" medium="image">
			<media:title type="html">Nutrition samples</media:title>
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		<item>
		<title>Three Items of Proof I&#8217;m not Ready To Be Back From Vacation</title>
		<link>http://theathenaproject.wordpress.com/2012/01/24/three-items-of-proof-im-not-ready-to-be-back-from-vacation/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/24/three-items-of-proof-im-not-ready-to-be-back-from-vacation/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:10:48 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">https://theathenaproject.wordpress.com/?p=1477</guid>
		<description><![CDATA[Heyyyyyyy.&#160; Athena Jess Aqui! I’m “back” from a week in Cabo.&#160; Actually, I’ve been back for 3.5 days.&#160; I’ve been ignoring life since I’ve been back, because mentally I’m still not ready.&#160; You might be wondering: “How did the Athena Project fare while on vacation?” Let’s just say I put the “FUN” in Queso Fundido, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1477&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theathenaproject.wordpress.com/2012/01/24/three-items-of-proof-im-not-ready-to-be-back-from-vacation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">AthenaJess</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/suitcase_thumb.jpg" medium="image">
			<media:title type="html">suitcase</media:title>
		</media:content>

		<media:content url="http://postmediacalgaryherald.files.wordpress.com/2011/09/drink-4.jpg" medium="image">
			<media:title type="html">Pina Colada or Strawberry Daiquiri: When You Can’t Decide</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/empty-fridge_thumb.jpg" medium="image">
			<media:title type="html">Empty Fridge</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/nyquil_thumb.jpg" medium="image">
			<media:title type="html">Nyquil</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/wlemoticon-sadsmile.png" medium="image">
			<media:title type="html">Sad smile</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Weigh-In: GTL</title>
		<link>http://theathenaproject.wordpress.com/2012/01/13/weekly-weigh-in-gtl/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/13/weekly-weigh-in-gtl/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 04:38:11 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">https://theathenaproject.wordpress.com/?p=1468</guid>
		<description><![CDATA[In case you were wondering, I am still going to weigh in on Friday mornings at Easy Fitness (or at home if necessary) for consistency. I was up this morning to about 164.&#160; I’m not too worried as I ate a very salty meal out last night and also had a couple cocktails.&#160; I’m staying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1468&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theathenaproject.wordpress.com/2012/01/13/weekly-weigh-in-gtl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/491d5dc07025028bcb3e498fe4e6be2c?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">AthenaJess</media:title>
		</media:content>

		<media:content url="http://stylenet.com/files/5429/190992-TAN7.jpg" medium="image" />
	</item>
		<item>
		<title>Prepping for Vacay</title>
		<link>http://theathenaproject.wordpress.com/2012/01/12/prepping-for-vacay/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/12/prepping-for-vacay/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 03:55:06 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[Athena Food]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">https://theathenaproject.wordpress.com/?p=1466</guid>
		<description><![CDATA[Strategy before I leave for vacation Saturday morning: eat all the perishables. A truckload of Haricots Verts &#38; Zucchini (plus a slice o’ cheese and some almonds for protein).&#160; This house is clear.&#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1466&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theathenaproject.wordpress.com/2012/01/12/prepping-for-vacay/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/491d5dc07025028bcb3e498fe4e6be2c?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">AthenaJess</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/veggies_thumb.jpg" medium="image">
			<media:title type="html">veggies</media:title>
		</media:content>

		<media:content url="http://loridyan.com/wp-content/uploads/2011/02/zelda1.jpg" medium="image" />
	</item>
		<item>
		<title>Ninja Running 1.12.12</title>
		<link>http://theathenaproject.wordpress.com/2012/01/12/ninja-running-1-12-12/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/12/ninja-running-1-12-12/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:49:54 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[IronTeam Practices 2011-12]]></category>
		<category><![CDATA[Training and Moaning]]></category>
		<category><![CDATA[athena]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://theathenaproject.wordpress.com/?p=1460</guid>
		<description><![CDATA[First off, this is how I’m sleeping these days, geriatric style.&#160; The ole calf muscle doesn’t want to heal after I pulled it a week ago.&#160; It’s the closest I’ve gotten to PJ’s in years.&#160; &#160; 6:15 a.m.&#160; Alarm.&#160; Groan.&#160; Snooze button. 6:20 a.m.&#160;&#160; Alarm.&#160; Groan.&#160; Coffee.&#160; (Donut shop-style).&#160; No food in the house.&#160; Guess [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1460&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theathenaproject.wordpress.com/2012/01/12/ninja-running-1-12-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/491d5dc07025028bcb3e498fe4e6be2c?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">AthenaJess</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/compression-socks_thumb.jpg" medium="image">
			<media:title type="html">compression socks</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/img_3759_thumb.jpg" medium="image">
			<media:title type="html">IMG_3759</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/img_3758_thumb.jpg" medium="image">
			<media:title type="html">IMG_3758</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/img_3757_thumb.jpg" medium="image">
			<media:title type="html">IMG_3757</media:title>
		</media:content>

		<media:content url="http://www.toonpool.com/user/6485/files/death_star_1234535.jpg" medium="image" />

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/img_3760_thumb.jpg" medium="image">
			<media:title type="html">IMG_3760</media:title>
		</media:content>
	</item>
		<item>
		<title>NOT THE BIGGEST, BUT STILL A LOSER! Before &amp; After Photos&#8230;</title>
		<link>http://theathenaproject.wordpress.com/2012/01/10/not-a-total-loser-before-after-photos/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/10/not-a-total-loser-before-after-photos/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:55:34 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[Body Issues aka T&A]]></category>
		<category><![CDATA[Weighing In]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://theathenaproject.wordpress.com/?p=1447</guid>
		<description><![CDATA[Hold the phone!&#160; I have very exciting news! Yes, I got smoked in the Biggest Loser contest…but only by at least 2 others.&#160; I got LESS smoked than the other 25+ people also competing at my Easy Fitness location!&#160; My big 8 lbs and 4.69% weight percentage lost was enough to yield me 3rd place!&#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1447&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theathenaproject.wordpress.com/2012/01/10/not-a-total-loser-before-after-photos/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/491d5dc07025028bcb3e498fe4e6be2c?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">AthenaJess</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/before_thumb.jpg" medium="image">
			<media:title type="html">Before</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/after1_thumb.jpg" medium="image">
			<media:title type="html">After1</media:title>
		</media:content>

		<media:content url="http://www.columbuswashboard.com/images/wsh_tub.jpg" medium="image" />
	</item>
		<item>
		<title>Yummy</title>
		<link>http://theathenaproject.wordpress.com/2012/01/10/yummy/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/10/yummy/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:16:21 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[cancer cure]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[team-in-training]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[yummy cupcakes]]></category>

		<guid isPermaLink="false">https://theathenaproject.wordpress.com/?p=1439</guid>
		<description><![CDATA[&#160; What you are gazing at, my friends, are a trio of Red Velvet Cupcakes from my favorite cupcake store, Yummy Cupcakes. The cake – moist. The frosting – divine. The bigger – the better. Are they as polished-looking as say, Crumbs or Sprinkles Red Velvet? Maybe not, but they are far better tasting. Yummy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1439&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theathenaproject.wordpress.com/2012/01/10/yummy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/491d5dc07025028bcb3e498fe4e6be2c?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">AthenaJess</media:title>
		</media:content>

		<media:content url="http://yummycupcakes.com//p7hg_img_1/fullsize/Red_Velvet_3_Sizes_fs_fs.jpg" medium="image">
			<media:title type="html">Red Velvet in Jumbo, Classic &#38; Mini</media:title>
		</media:content>

		<media:content url="http://www.imageshumor.com/data/502/medium/lazy_cat_bored.jpg" medium="image" />

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/festrunk.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>I may have lost the BL Contest but I won this!</title>
		<link>http://theathenaproject.wordpress.com/2012/01/09/i-may-have-lost-the-bl-contest-but-i-won-this/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/09/i-may-have-lost-the-bl-contest-but-i-won-this/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:33:31 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">https://theathenaproject.wordpress.com/?p=1437</guid>
		<description><![CDATA[&#160; Well, not so much won as “paid for.” &#160; Still. &#160; Best. &#160; Delivery. &#160; Ever. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1437&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theathenaproject.wordpress.com/2012/01/09/i-may-have-lost-the-bl-contest-but-i-won-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/491d5dc07025028bcb3e498fe4e6be2c?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">AthenaJess</media:title>
		</media:content>

		<media:content url="http://theathenaproject.files.wordpress.com/2012/01/keurig-kcups_thumb.jpg" medium="image">
			<media:title type="html">keurig kcups</media:title>
		</media:content>

		<media:content url="http://shefliesonstrangewings.files.wordpress.com/2011/04/caffeine1.jpg" medium="image" />
	</item>
		<item>
		<title>Sometimes You Gotta Just Tip Your Hat&#8230;</title>
		<link>http://theathenaproject.wordpress.com/2012/01/09/sometimes-you-gotta-just-tip-your-hat/</link>
		<comments>http://theathenaproject.wordpress.com/2012/01/09/sometimes-you-gotta-just-tip-your-hat/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:14:27 +0000</pubDate>
		<dc:creator>AthenaJess</dc:creator>
				<category><![CDATA[Athena Feelings]]></category>
		<category><![CDATA[Breaking News]]></category>

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		<description><![CDATA[I’m hungry.&#160; I haven’t lost a pound in a month.&#160; My ungraceful competitive evil twin had Someecards.com all queued up and at the ready to “congratulate” the Biggest Loser contest winner.&#160; Example: &#160; (&#60;—I really hope that someday someone has the balls to send me a card like this.&#160; I promise I will laugh before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theathenaproject.wordpress.com&amp;blog=10837744&amp;post=1432&amp;subd=theathenaproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<media:content url="http://0.gravatar.com/avatar/491d5dc07025028bcb3e498fe4e6be2c?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">AthenaJess</media:title>
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		<media:content url="http://cdn.someecards.com/someecards/filestorage/losing-weight-congratulations-ecard-someecards.jpg" medium="image">
			<media:title type="html">Funny Congratulations Ecard: Congratulations on losing the weight we were all pretending you didn&#039;t need to lose.</media:title>
		</media:content>
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